Healthy Eating & Physical Activity

If you’re over the age of 18, it has probably been a while since you received a report card (maybe longer for some than others). Last week, for the...read more
The average person makes over 200 food-related decisions in a day–that’s right, over 200! Think about it: It’s Sunday afternoon and you need to pick...read more
Happy Nutrition Month! This is the month when we encourage Canadians to think about their eating. The new Canada’s food guide was recently released,...read more

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